Multivitamins may not provide all that they claim to consumerlab.com, a firm that evaluates health and nutritution products, found that more than 30 percent of the multivitamins it tested did not have the dosage mentioned on the label. Three out of four multivitamins for children exceeded the limit for vitamin A. A men’s multivitamin was contaminated with lead and another had too much folic acid, which may icrease prostate cancer risk. A general multivitamin had only 50 percent of the folic acid it claimed to have , and another was short of 30 percent of its calcium.

Green Tea Good Foor Gums :

Drinking green tea regularly may promote healthy gum and teeth. Japanese researchers studied the periodontal health of 940 men, aged between 49 and 59 and their smoking, drinking, brushing habits, and green tea they drank. Green tea’s benefit is in its intensity of antioxident compounds called Polyphenols.